Khushnaaz’s Therapeutic Values

One of the most defining features of my practice is the strong, lasting relationships I have built with my clients. Many have been with me for years, journeying through different life stages, and they continue to trust me as a partner in their healing.

My high client retention is built on the below core values

  • A scenic landscape with a turquoise lake surrounded by rolling green hills and towering mountains in the background under a cloudy sky.

    Going The Extra Mile

    It’s at the heart of who I am and defines my work as a therapist.

    Support beyond the sessions
    I check in and show up to remind you that you’re never alone, listening deeply and noticing what others might miss.

    Therapy that fits, not just that exists:
    I equip you with tools tailored to your personality, learning style, and goals, so you can navigate life’s challenges with clarity and resilience.

  • A modern building with wood and stone exterior walls sits on a grassy hillside, with snow-capped mountains in the background under a cloudy sky.

    Staying Curious

    I get curious about the unconscious patterns beneath the surface, that quietly sculpt how we think, feel, and behave.

    Spotting hidden patterns:
    With years of experience, I can quickly spot the underlying patterns shaping your thoughts and feelings, helping us get to the heart of things faster.

    Therapy as an unfolding process:
    Each session peels back layers of your life, bringing new insights and progress as we discover together.

  • Modern wooden building with large glass window set against mountain landscape and yellow grass in foreground

    Holding Deep Compassion

    Not just in words, but in how I show up for you and your story.

    Approaching you with understanding:
    I show up with genuine understanding and respect for all that has shaped your unique story and experiences, be it family, culture or lived experiences.

    Acceptance without judgment:
    I help you embrace where you are now, including old coping patterns, without shame or judgment, creating space for healing and a new way forward.

  • A modern wooden house situated in a grassy field with a lake and mountains in the background during dawn or dusk.

    Balancing Challenge & Support

    Awareness is only the first step, but rarely enough for lasting change.

    Balancing comfort with discomfort:
    Lasting change means stepping beyond familiar comfort zones into uncertainty. When you hesitate or fall back on old habits, I’ll remind you, growth begins where comfort ends.

    Encouragement with action:
    I’ll gently nudge or give you the extra push, to keep going, grow stronger, and reach your goals.

  • Caring About Our Connection

    Therapy is a relationship, and ours is central to your healing process.

    Our connection as a mirror:
    Our dynamics may often reflect deeper patterns from your life, like fear of judgment or trust issues.

    Growth through our dynamics:
    When we gently explore these rich moments, and create awareness, you can build new, healthier ways of connecting - with me and eventually with others.

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