Anxiety
Anxiety is one of the most common issues and there’s a reason why it is often called crippling. It can creep up on you and feel as if it takes control over your life, often without even realising it.
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Everyone feels anxious in one way or another, and it is unique to each and every one, but there are a few symptoms that can be prominent:
Dread of something in the future
Restlessness, incessant worry or Irritation
Sleep issues or wanting to run away
Unable to concentrate or feeling overly alert
When anxiety hasn’t been addressed, it starts to affect your day-to-day life. Burying those feelings can create a snowball effect and even lead to depression. It is important to understand what you need to address, and the tools you can use to keep it at bay.
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Anyone, even you, can step away from anxiety to teach yourself what it is, why it is there, and how to take control of it. Through evidence-based best-practice methods, I’ll help you address, confront, overcome your worry, and learn to distinguish between what is safe and what isn’t. I will hear your story for the first time and be a non-judgemental guide through your issues. This time is where you are able to find out what makes you tick and what anxiety was trying to protect you from initially.
Anxiety is a common issue for many, but this shouldn’t take away the fact that your experiences and your feelings are completely unique to you.This is why I will take into account your background, lifestyle and needs for therapy and find the ideal plan for you.
I aim to make the strongest therapeutic relationship with you, through trust, and confidence to learn how to keep it within your control.
With a full array of evidence-based best-practice treatments, I’ll help you address, confront, and overcome your worry. You’ve already taken the first step by identifying your worries and contemplating treatment. Partnering with me is your second step toward peace of mind.