Discover podcasts and articles by Khushnaaz Noras on mental health.
I mentor future minds, decode mental health on podcasts and articles in the Mint Lounge. I have also provided expert insights for the scriptwriting of a psychological thriller web series, where my inputs were integrated into the storyline and character development.
Struggles We Hide: Body Image, Anxiety & Healing
In Ep. 24 of the Therapy Diariez podcast, Khushnaaz Noras discusses body image issues and reclaiming a healthy relationship with food.
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How peer pressure affects a teenager’s mental health
In Ep. 4 of the Zen Z podcast, Khushnaaz Noras sheds light on the complex world of peer pressure and it’s impact on teen’s mental health.
Loving the ghost in the machine
An article in the Mint Lounge by Khushnaaz Noras on the troubles of falling in love with your AI relationship bot.
Navigating anxiety in an ever changing world
In Ep.2 of ‘From struggles to strength’ podcast, Khushnaaz Noras explores the symptoms, coping strategies and support systems to conquer anxiety.
Book - Mann Tandurust Toh Jindagi Durust
Book on mental wellbeing - by Khushnaaz Noras, co-authored with her grandfather Shri B. N. Dastoor
Why 'kidfluencers' need to focus on their mental health
In this Mint Lounge article, Khushnaaz Noras explores kids’ growing screen time and when it’s too much.
Gen Alpha calls the shots!
An article in the Mint Lounge by Khushnaaz Noras about how this tech savvy generation’s constant screen exposure affects their emotional development.
How is anxiety scarring childhood?
An article in the Mint Lounge by Khushnaaz Noras on what to do if the pandemic has made your child anxious.
What growing up in the pandemic has been like.
An article in the Mint Lounge by Khushnaaz Noras on the pandemic and its effects on children and parents