Digital Dependency & Detox - Are we evolving with technology or becoming dependent on it?
In this episode, I explore digital dependency and decode how social media affects our emotional wellbeing, why our attention spans are shrinking, and what “healthy screen time” actually looks like.
Together with host Soha Ali Khan, and Jannat Zubair, I touch upon some relatable, thought-provoking, and timely topics:
• What makes social media so addictive?
• Understanding the science behind dopamine.
• What is the connection between dopamine and addiction?
• When digital dependency should be considered as an addiction?
• How reels are affecting the attention span of teenagers?
• How to unplug from reel life and reconnect with real life?
• How to reclaim control without quitting technology?
