Navigating anxiety in an ever changing world

Ep. 2 - From Struggle To Strength with Khushnaaz Noras

Khushnaaz Noras on how over-thinking and anxiety erode our peace of mind.

In Episode 2 of the audio podcast called From Struggle to Strength, Khushnaaz explores anxiety - its symptoms, coping strategies and support systems with hosts Anousha and Aleisha. Listen to our podcast to know what anxiety is, what strategies can parents use to deal with teens, lifestyle changes or habits that adolescents can adopt to reduce anxiety levels and what can one do when they feel overwhelmed by anxiety.