Struggles We Hide: Body Image, Anxiety & Healing
In this episode, I open up about what it really takes to heal from the inside out. I share powerful stories from my work with teens and adults battling anxiety, addiction, body image struggles, and emotional trauma.
Host Ashna Kalra and I explore:
• Why body image issues run deeper than appearance
• The unspoken link between shame and self-doubt
• Why addiction is more emotional than we think
• How to gently reconnect with self worth if you've ever felt lost, unseen, or stuck in your head.
• How labels like “fat”, “short”, “dark”, etc can leave long-lasting scars
• How looks may matter but only for a few minutes
• Lastly, steps towards raising our children with a healthy body image which in turn contributes to a psychologically healthy society.
