Body Image Issues
When you look in a mirror, what do you see? Perhaps you see a pointy chin, skinny arms or legs. Maybe you see an uncomfortable person staring back at you, even though others tell you ‘you look wonderful’. What you see will usually be vastly different from what others see. As it develops, you can also take on compulsive behaviours to give yourself a sense of control over what you see in the mirror. It can affect the way you act and think as you find it more difficult to not let your appearance affect your decisions and day-to-day life.
In extreme cases and if not treated, it can cause:
Anorexia
Bulimia
Self-harm or even suicidal thoughts
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Symptoms of this disorder vary from person to person. What is common throughout is a felt need for control over your body or certain aspects of your body. This can develop into symptoms such as:
Picking/plucking at skin, hair, nails, etc., to make them ‘smooth’ or ‘perfect’.
Difficulty in not thinking about your appearance or flaws
Constant dieting or exercising
Avoiding social situations because of your appearance
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Common experiences that can lead to this issue include:
Bullying at home or at school
Abusive parents, including high achievers or lack of guidance
Lack of body positivity in your past
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When understanding how to deal with your body image issues, you must first look at when it started and what you were/are looking to gain from it. You create your own reality, and having others understand your reality can seem like a challenge. This is where a guided conversation with me in therapy can help you delve into your innermost and often subconscious thoughts, set goals and how you can achieve them in the safest, yet most realistic way possible. What I am here to do is be a constant in your narrative and create a future for yourself that is healthy, happy, and successful. Your thoughts and feelings are always valid, and I will help you create a new reality and narrative for those feelings.