Discover podcasts and articles by Khushnaaz Noras on mental health.
I mentor future minds, decode mental health on podcasts and articles in the Mint Lounge. I have also provided expert insights for the scriptwriting of a psychological thriller web series, where my inputs were integrated into the storyline and character development.
Digital Dependency & Detox - Are we evolving with technology or becoming dependent on it?
In Ep. 12 of ‘All About Her’ podcast, Khushnaaz Noras, Soha Ali Khan and Jannat Zubair discuss lowered attention spans and reclaiming control in a world that never stops scrolling.
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Struggles We Hide: Body Image, Anxiety & Healing
In Ep. 24 of the Therapy Diariez podcast, Khushnaaz Noras discusses body image issues and reclaiming a healthy relationship with food.
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How peer pressure affects a teenager’s mental health
In Ep. 4 of the Zen Z podcast, Khushnaaz Noras sheds light on the complex world of peer pressure and it’s impact on teen’s mental health.
Navigating anxiety in an ever changing world
In Ep.2 of ‘From struggles to strength’ podcast, Khushnaaz Noras explores the symptoms, coping strategies and support systems to conquer anxiety.