Hi, I’m Khushnaaz Noras, a Mumbai based psychologist and psychotherapist.
I help people recognise, interrupt and transform old patterns that no longer serve them.
I know it is scary and hard. To confront your fears, to sit with what you’ve run from, to walk through vulnerability and confusion. But there is strength in showing up, and you don’t have to do it alone.
I provide a safe, supportive space for adults, teenagers and adolescents, who could do better with being a little kinder to themselves by taking a step towards self nurturance.
Whether it’s your first step into therapy or a return to self-work, I will be with you at each step of the way.
Hi, I’m Khushnaaz Noras, a Mumbai based psychologist and psychotherapist.
I help people recognise, interrupt and transform old patterns that no longer serve them.
I know it is scary and hard. To confront your fears, to sit with what you’ve run from, to walk through vulnerability and confusion. But there is strength in showing up, and you don’t have to do it alone.
I provide a safe, supportive space for adults, teenagers and adolescents, who could do better with being a little kinder to themselves by taking a step towards self nurturance.
Whether it’s your first step into therapy or a return to self-work, I will be with you at each step of the way.
My Podcasts & Articles - Where the conversation continues…
Therapy doesn’t just happen in the room, it’s an ongoing journey. Every now and then, I share my reflections and learnings on mental health, relationships, and personal growth on podcasts and articles.
My Podcasts & Articles - Where the conversation continues…
Therapy doesn’t just happen in the room, it’s an ongoing journey. Every now and then, I share my reflections and learnings on mental health, relationships, and personal growth on podcasts and articles.
Personalised, grounded, non-judgmental therapy – Mumbai and Online
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Therapy for Individuals
You should hear yourself talk. (You'll feel so much better).
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Therapy for Couples
Lasting love takes work. And you don't have to do that work alone.
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Therapy for Teens & Adolescents
Growing up isn’t easy. It doesn’t mean it has to be hard.
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Therapy for Fertility & IVF Support
Support is powerful. So is having me by your side through it all.
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Therapy for Celebrities & High Profile Clients
Even in the spotlight, you deserve to be truly seen.
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Therapy for Parents
Parenting does not come with a manual, it is hard and support helps.
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Therapy for Families
Every family has a story. Therapy helps you write the next chapter, together.
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Therapy for Expats & International Students
Far from home doesn’t mean you’re alone.
A few reasons why clients choose me
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Compassionate Support
I understand therapy is often sought in times of stress. I offer a supportive space where you feel heard, so you can feel lighter, stronger, and more connected.
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Expertise You Can Trust
As a seasoned therapist, with years of experience supporting individuals from all walks of life, I bring a nuanced understanding of what it takes to help you thrive.
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Evidence Based Solutions
I use evidence-based methods personalised to you, so we can quickly get to the core issues and create meaningful progress right from the start.
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Confidentiality & Privacy
I create a safe, confidential space built on trust, where you can openly explore your struggles and build the connection needed for meaningful therapy.
Step into a life you deserve
If you’re looking to try new things or do better each day, working with me can help you step up, become aware of the patterns and re-examine the stories you’re telling yourself - ones that hold you back. So let’s connect the dots you didn’t know existed and rewrite your script.
My approach is eclectic and integrative, meaning I draw from a range of scientifically grounded techniques, always personalised to what actually fits you and your unique challenges. There are no templates, no judgment. Just deeply attuned, highly effective therapy that moves at your pace, not at the clock's.
If you’re not even sure where to begin or you’ve felt like therapy has never quite clicked, I'm here to help you find the answers you're looking for. The strength is in showing up, just as you are.
Ready to believe that change is possible?
Step into a life you deserve
If you’re looking to try new things or do better each day, working with me can help you step up, become aware of the patterns and re-examine the stories you’re telling yourself - ones that hold you back. So let’s connect the dots you didn’t know existed and rewrite your script.
My approach is eclectic and integrative, meaning I draw from a range of scientifically grounded techniques, always personalised to what actually fits you and your unique challenges. There are no templates, no judgment. Just deeply attuned, highly effective therapy that moves at your pace, not at the clock's.
If you’re not even sure where to begin or you’ve felt like therapy has never quite clicked, I'm here to help you find the answers you're looking for. The strength is in showing up, just as you are.
Ready to believe that change is possible?
A few reasons why clients choose me
-
Compassionate Support
I understand therapy is often sought in times of stress. I offer a supportive space where you feel heard, so you can feel lighter, stronger, and more connected.
-
Expertise You Can Trust
As a seasoned therapist, with years of experience supporting individuals from all walks of life, I bring a nuanced understanding of what it takes to help you thrive.
-
Evidence Based Solutions
I use evidence-based methods personalised to you, so we can quickly get to the core issues and create meaningful progress right from the start.
-
Confidentiality & Privacy
I create a safe, confidential space built on trust, where you can openly explore your struggles and build the connection needed for meaningful therapy.
Kind words of feedback shared anonymously and with consent
For more therapy related content, follow me on Instagram
Wondering if therapy is for you? Or whether we are a good fit?
1
Book An Introductory Call
Choose a convenient time for a brief chat to discuss your needs and goals.
2
Connect With Me
Get to know each other, learn about the process, discuss your challenges and goals and decide if we’re a good fit to work together.
3
Step Into The life You Deserve
Attend your first session, where we create a supportive plan to help you reach your goals and start creating meaningful, lasting change.