Therapy For Parents
Life is hard and parenting is harder, especially trying to be patient with little versions of the impatient you.
Parenting can feel overwhelming, whether you are expecting, caring for a new-born, managing toddler tantrums, or navigating teenage years. In a world of endless advice and social media comparison, it’s natural to second guess yourself and wonder, “Am I doing enough?”
Whatever challenges you're facing, I'm here to support you. You might be an expecting parent preparing emotionally for this transition, or a parent dealing with sibling rivalry, tantrums, or mental health concerns, you're not alone.
Together, we’ll build your confidence and create more moments where you can step back and think, “I actually handled that pretty well.”
How My Results Driven Approach Can Help
My eclectic approach combines a range of evidence based therapeutic approaches, to create a personalised therapy plan that focuses on addressing your unique parenting goals. I offer a safe, unbiased and non-judgmental space to explore your deepest thoughts and feelings about parenthood. This process will help you gain clarity on the issues affecting you, identify patterns rooted in your own childhood, develop emotional awareness and confidence needed to build healthier, more fulfilling connection with yourself, your child and your family.
Therapy
For Parents
Life is hard and parenting is harder, especially trying to be patient with little versions of the impatient you.
Parenting can feel overwhelming, whether you have a new-born, toddler, or a teen. In a world of constant advice, comparison, and social media comparison, it’s natural to wonder, “Am I doing enough?”
No matter what your challenges, I am here to support you through your parenting journey. Whether you an expecting parent, wanting to break free from generational cycles, manage anxiety, and prepare emotionally for parenthood, or parents of young children and teens facing tantrums, sibling rivalry, strong temperaments or mental health challenges, there’s a way out. Together, we’ll explore any doubts and build confidence to create a more peaceful, connected parenting life. Therapy with me can result in less guilt, more clarity, and more of those “I actually handled that pretty well” moments.
How My Results Driven
Approach Can Help
I offer a safe, unbiased and non-judgmental space to explore your deepest thoughts and feelings about parenthood. Through this process, you will gain clarity on the issues affecting your relationship with your children, identify patterns rooted in your own childhood and parenting experiences, and develop the emotional awareness and skills needed to build healthier, more fulfilling connections with your child and family.
My eclectic approach combines a range of evidence based therapeutic approaches, to create a personalised therapy plan that focuses on addressing your unique parenting issues. This process fosters improved parenting confidence and stronger, more positive connections with your children.
What You Can Expect
In the sessions, we’ll focus on real-life situations you’re facing and unpack what’s beneath the surface, your triggers, stressors, and hopes. Sessions are collaborative and practical, offering insights tailored to your unique family dynamics. No two sessions are same and you can expect a mix of reflection, skill-building, and gentle guidance, all aimed at helping you feel more connected, calm, and clear in your parenting.
Why This Works
Healing doesn’t follow a script and neither does therapy with me. I deeply understand how overwhelming it can feel to be stuck in patterns that no longer serve your relationship with your child or with yourself.
My approach is grounded in flexibility and presence. I draw from a range of therapeutic methods, from CBT, REBT, DBT, psychodynamic therapy, to NLP, mindfulness and breath-work, blending insights, practical tools, and deep healing. There’s no one-size-fits-all, just what actually works for you.
-
Struggling to manage anger or connect with your children
Parenting styles inherited from your own parents that no longer serve you
Managing sibling rivalry and the conflicts that come with it
Conflicting parenting styles with your partner
Difficulties with step-children who resist or reject you
Feeling overwhelmed by the demands of a blended family
Co-parenting conflicts with an ex-partner
Concerns about your child’s academic struggles and your feelings of inadequacy
Balancing conflicting demands of your job with parenting responsibilities
Lack of intimacy with your partner since having children
Navigating single parenthood
Supporting a child who is being bullied and managing feelings of helplessness
Feeling inadequate when comparing your family to “picture-perfect” families on social media
Challenges caused by extended family members moving in
Emotional support for adoptive parents
Start Your Parenting Journey
1
Book An Introductory Call
Choose a convenient time for a brief chat to discuss your needs and goals.
Connect with Me
Get to know each other, learn about the process, discuss your current challenges and goals, and decide if we’re a good fit.
2
3
Step Into A Parenthood You Deserve
Attend your first session and start creating meaningful and lasting change.