Individual Therapy - 1:1 Sessions with Khushnaaz Noras
We are all a bit messy. In a world that often feels overwhelming, complicated and hard to navigate, it is no surprise that we have tangled thoughts, scattered emotions, or chaotic habits.
Maybe you’re coping with a loss, going through a life or career transition, feeling job burnout, facing relationship issues, recovering from a breakup or living with stress, depression, anxiety, whatever you're carrying I’ve got you!
Therapy with me can help you find clarity, process your emotions, and build the tools to experience life with more ease and joy. Whether it’s your first time or you’ve been in therapy before, you’ll feel welcome and safe with me. All you have to do is just show up as you are.
How My Results Driven Approach Can Help
Instead of just vague answers from Google’s search bar, therapy with me offers a grounded and guided conversation in a relatable environment, where you can gently unpack what’s really going on - mentally, emotionally and even physically.
My eclectic approach combines a range of evidence based therapeutic approaches, tailored specifically for you. Together, we shall create a personalised one-on-one therapy plan that focuses on small, intentional steps that lead to real, lasting change. We’ll work together to:
Recognise and understand the patterns that are holding you back
See those patterns with a new perspective and self-compassion
Heal what’s lies beneath, so that the patterns begin to naturally dissolve
This process isn’t about quick fixes or surface-level coping strategies. It’s about deep and lasting inner change, not just temporary relief.
What You Can Expect
After our work together, you will feel more in control of your emotions and behaviours in all areas of your life. You will develop a deeper sense of compassion for yourself and others. Most importantly, you’ll feel more whole, grounded and connected - to yourself and the world around you.
Why This Works
Healing doesn’t follow a script, and neither does therapy with me. I deeply understand how overwhelming it can feel to be stuck in patterns that no longer serve you, whether in your relationships, your work, or simply within yourself.
My approach is grounded in flexibility and presence. I draw from a range of therapeutic methods, from CBT, REBT, DBT, psychodynamic therapy, to NLP, mindfulness and breath-work, blending insights, practical tools, and deep healing. There’s no one-size-fits-all, just what actually works for you.
Individual Therapy
- 1:1 Sessions
Are you struggling with your relationship with self, or with those around you? You’re not alone.
We are all a bit messy. In a world that often feels overwhelming, complicated and hard to navigate, it is no surprise that we have tangled thoughts, scattered emotions, or chaotic habits.
Maybe you’ve started noticing familiar, repetitive patterns. You’ve tried to change your behaviour, made real effort to break the cycles - sometimes it helps, but eventually, the same struggles resurface. There could be many reasons for this. Maybe you’re coping with a loss; going through a transition, living with stress, depression, breakup or anxiety; or simply want to experience more joy in your life. Whatever you're carrying I’ve got you!
Whether It’s your first time or you’ve been in therapy before, you’ll feel welcome and safe with me. All you have to do is just show up as you are.
How My Results Driven Approach Can Help
Instead of just vague answers from Google’s search bar, therapy with me can offer a grounded and guided conversation in a relatable environment, where you can gently unpack what’s really going on - mentally, emotionally and even physically.
My eclectic approach combines a range of evidence based therapeutic approaches, tailored specifically for you. Together, we shall create a personalised one-on-one therapy plan that focuses on small, intentional steps that lead to real, lasting change. We’ll work together to:
Recognise and understand the patterns that are holding you back
See those patterns with a new perspective and self-compassion
Heal what’s lies beneath, so that the patterns begin to naturally dissolve
This process isn’t about quick fixes or surface-level coping strategies. It’s about deep and lasting inner change, not just temporary relief.
What You Can Expect
After our work together, you will feel more in control of your emotions and behaviours in all areas of your life. You will develop a deeper sense of compassion for yourself and others. Most importantly, you’ll feel more whole, grounded and connected - to yourself and the world around you.
Why This Works
Healing doesn’t follow a script, and neither does therapy with me. I deeply understand how overwhelming it can feel to be stuck in patterns that no longer serve you, whether in your relationships, your work, or simply within yourself.
My approach is grounded in flexibility and presence. I draw from a range of therapeutic methods, from CBT, REBT, DBT, psychodynamic therapy, to NLP, mindfulness and breath-work, blending insights, practical tools, and deep healing. There’s no one-size-fits-all, just what actually works for you.
Start Your Journey
1
Book An Introductory Call
Choose a convenient time for a brief chat to discuss your needs and goals.
2
Connect with Me
Get to know each other, learn about the process, discuss your current challenges and goals and decide if we’re a good fit to work together.
3
Step Into The life You Deserve
Attend your first session and start creating meaningful and lasting change.