Loneliness
Loneliness is not being alone, it’s feeling unseen in a room full of people.
It’s one of the most common human experiences, yet rarely treated like a mental health issue. And when it is, it's often dismissed with quick fixes: “Get a pet,” “Join a group,” “Call a friend. But real loneliness runs deeper. It can last for months, even years, or show up suddenly in a crowded room. It’s hard to explain and even harder to admit. When left unspoken, loneliness can take root. It can turn into anxiety, fatigue, low motivation, or a sense of disconnection that no amount of distraction can fix.
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Loneliness can be both a cause and effect of:
Anxiety
Feeling Overwhelmed
Low confidence
Lack of motivation and drive
Depression
It’s not simply about needing new people or hobbies. It’s about having real connections or a shift in your routine, your relationships, and in how you care for yourself. Understanding what loneliness means for you is the first step toward changing it. Once you can name it, you can begin to approach it and eventually move through it.
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Loneliness can be a complex issue and is unique to you and your situation. This is where therapy with me steps in. In a safe and supportive space, we will gently unfold the quiet ache of loneliness, and making space for connection, both within yourself and with others. It doesn't guarantee instant social fulfilment, but it offers evidence based approaches grounded in science. Together, we’ll work to help you gain a clear perspective on where you have come, where you are, and where you want to be. We'll focus on rebuilding your confidence, nurturing your sense of worth, and discovering the tools that help you reach outward - authentically, bravely, and with hope. And even if you’re feeling lonely right now, know that you don’t have to face it alone. I’m here. When you're ready, reach out.