Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of therapy that focuses on the interconnections between thoughts, emotions, and behaviours. By learning to identify and challenge unhelpful or distorted thinking patterns, individuals can reshape their emotional responses and behaviours which leads to improved mental well-being.

It is very useful to address issues such as depression, anxiety, stress, etc as it provides people with practical, problem-solving skills that foster healthier perspectives and more effective coping strategies.